The following meditations are for your personal use and are intended to guide through several mindfulness practices also offered in the ongoing Mindfulness Meditation Group at the Center for Health and Wellbeing, San Diego.

 

10 Minute Mindfulness of Breath Guided Instructions

 

10 Minute Gong Meditation without Instructions

 

20 Minute Body Scan Meditation with Instructions

 

20 Minute Gong Meditation without Instructions

 

5 Minute Breathing Space with Instructions