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Beyond Self-Esteem: How appreciating others can help you to value yourself

16 Aug 2018

Beyond Self-Esteem: How appreciating others can help you to value yourself

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Ethics, Meditation, and the Need for Therapists Self-Care

9 May 2018

Ethics, Meditation, and the Need for Therapists Self-Care

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Valuing ‘Monkey Mind’: Towards Experience-Near Mindfulness

17 Jan 2018

Valuing ‘Monkey Mind’: Towards Experience-Near Mindfulness

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How to Treat Men who Committed Domestic Violence?

1 Nov 2017

How to Treat Men who Committed Domestic Violence?

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Cracking the Armor: Men and Trauma

16 Aug 2017

Cracking the Armor: Men and Trauma

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Mindfulness and Depression: A Matter of Acceptance?

17 May 2017

Mindfulness and Depression: A Matter of Acceptance?

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WELCOME!

Improve your relationships - with yourself, your partner, family, or anybody who matters to you. This website offers information about experience-near approaches to mindfulness that help you make sense of what is going on in your world to empower yourself and make better informed choices.

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